Taking care of you, body, mind, and soul.
Breaking down how to take care of yourself through movement, breath, and nourishment for your spirit.
Upcoming Courses
True Beginner Yoga Course
Learn the foundations of yoga & breath here
Refine Your Practice
*For those who are familiar with yoga and want to learn to practice smarter, safer, and more efficiently
Besides these courses, I also work with private clients in home (Dallas area) and via zoom.
With an emphasis on better movement patterns and a strongly integrated core, yoga offers a fun and mindful way to promote both physical & mental awareness and well-being.
Learn more about Julie Cooper and my movement methods.